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Fitness

FITNESS NEWS:

The fitness area continues to change with a goal to provide a better ergonomic design for the flow of your workout:

  • The upper body Nautilus equipment has been re-arranged to compliment the muscle groups worked as you move from one piece of equipment to the next.

 

  • The addition of the rubber flooring to the newly configured "free weight area" will save on joint pain, leg fatigue, and continued damage to the subflooring.  A divider has been put in place to shield the view of the Aerobics room from those in the designated stretching area.  Hopefully, this has improved the comfort level of those participating in programs conducted in the Aerobics room and those utilizing the stretching area during class times. 

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