Fitness Center
Where Goals Become Gains
With access to to a full range of premium fitness equipment, group classes, personal training and wellness services, you'll have all the tools you need to reach your goals.
Personal Training
Take your results to the next level with personalized coaching:
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One-on-one training tailored to your goals
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Customized workout plans
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Accountability and expert guidance
Our certified trainers are here to help you move better, feel stronger and stay consistent
Wellness & Recovery
Support your body and enhance performance.
Massage Therapy relieves tension, reduces soreness, and promotes relaxation.
Assisted Stretch improves flexibility, mobility, and recovery through guided stretches designed to keep you moving pain-free.
Call to schedule: 513-771-2835
Youth Performance Training
Fit
Foundations
This class is designed to lay the groundwork for athletic success and lifelong fitness. Fit Foundations introduces 12 and unders to the core principles of speed, strength, and power through fun, age-appropriate training. From explosive movement drills to foundational strength exercises, young athletes will learn proper technique, coordination, and body awareness in a supportive environment.
This class is designed to take athletes to the next level of their sport. The Elite Performance training is for ages 13-18 and we work on specific strength as well as injury prevention in our respective sports. This class trains athletes to be stronger, faster, and fitter than their opponents to gain a leg up. With sports becoming more physical, this class will help the athlete meet every physical demand of their sport.
Elite Performance
If you have any questions, contact our Fitness and Sports Performance Director, Ryan Hagemeier, ATC at ryan.hagemeier@queencityfitness.com
InBody Scan
What is InBody?
The InBody Scan is a cutting-edge body composition analysis that goes far beyond your weight. Using advanced bioelectrical impedance technology, it measures:
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Body fat percentage
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Muscle mass
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Water distribution
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Visceral fat levels
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Metabolic Rate
All in just a few minutes!
Why it matters
Forget the scale. The InBody Scan shows you the full picture of your health and fitness by tracking how your body changes over time! You will learn:
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Personalized insights to guide your workouts, nutrition, and wellness plans
Motivation from seeing tangible, measurable progress
Accurate data to monitor fat loss, muscle gain, and hydration levels
Early alerts for imbalances that may impact health (like water retention or muscle loss)
Whether you're starting your fitness journey, training for an event, or just want to better understand your body, the InBody Scan is an essential tool.
Pricing
Single Scan - $60
Includes a professional explanation of your results.
4-Pack - $200
Recommended for quarterly check-ins to track your progress
Meet the Team
Our experienced and passionate team is here to support you every step of the way. Classes and personal training sessions are led by our certified staff of trainers, bringing you expertise, motivation and fun, energetic workouts.
Ryan Hagemeier
Fitness Director
Ruth Wacker
Group Fitness Instructor
Niki Barkley
Personal Trainer